The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
Toda la vida he tenido predilección por el deporte, los temas de cuidarse, medicinas naturales, cuidado de la mente y las emociones. Durante y después de terminar la carrera de fisioterapia, he ido haciendo cursos de todo tipo(medicina tradicional china, pilates terapéutico, cosmética natural, master de pelviperineología…), leyendo libros(de autocuidado,…
